FREE 50+ Fitness Forms in PDF | MS Word

You have heard it said before, but we will say it again—staying in shape is not all about vanity. It is stressed out on the Medline Plus website that regular exercise is and will always be good for your health. To convince you even more, working out at least 30 minutes a day will help improve your mental health and sharpen your thinking skills. But if you like to make your sedentary job an excuse, we will give you several reasons to get on your feet and start exercising. Let us begin with the importance of fitness forms. Find out more below.

FREE 50+ Fitness Forms in PDF | MS Word

What Is a Fitness Form?

A fitness form is a type of form document that is primarily used for personal training consultations. It serves as a registration form or admission form for a fitness gym or other related fitness facilities. As considered some kind of membership form, the fitness form contains relevant details about the member and the client’s membership period. Sometimes, a fitness form includes the name of the personal trainer, group fitness assessment instructor, full-body fitness routine, and flexibility assessment.

On the other hand, some organizations use the fitness form to justify an individual’s capability to participate in activities. It acts as an assessment form for medical conditions. With that, only a physician can issue a waiver form or an evaluation form of the overall fitness of a person.

Sign of the Times: Reasons Why You Should Start Being Fit

As promised, this article will tell you good reasons to start working out.  But first, keep in mind that being fit does not mean you are already healthy. Though it is not too late to begin a fitness routine, you have to consider your body’s condition beforehand. Minding your physicality will tell you what exercise routine to follow and how to do it properly. Also, there are fitness myths that you should discard. Here are the ways around it:

1. Working Out Will Make You Feel More Energized

The blood vessels in your muscles dilate when you are doing physical activities. This way, there is an increase in blood flow and oxygen to the active muscle. At the same time, your metabolic rate also increases, making you feel more energized. Take note that the burst of energy does not only happen during exercise but also after working out.

For instance, exercising in the morning will make you feel energized throughout the day. Even if you work out in the evening, you will still burn calories and feel energized.

2. Exercising Will Burn More Calories

There are two important things when it comes to making a workout plan and burning calories: Cardiovascular and resistance exercises. Running, walking, and biking are cardiovascular work that will temporarily raise your metabolic rate. Hence, it will burn more calories more than being in a static state.

More so, resistance exercise, such as weight machines or free-weights, will increase your muscle mass. It is also important to note that muscles at rest burns more calories than fat. So, if you are muscular, you will increase your resting metabolic rate.

3. Being Healthy Improves Overall Appearance

Aside from making you feel better, staying fit will make you look better. Together with a healthy diet and effective stress management, you can look your best by having a toned and defined physique. However, genetics plays an important in what we look like.

For example, even a person is eating healthy, exercises regularly, and does not drink or smoke—he or she will still have high cholesterol if that is their genetic makeup. This goes the same as how a person looks. There is little we can do to change our genetics, but we can remain healthy and happy with the choices we make.

4. Fitness Routines Will Help Manage Stress

Several types of research have shown exercise to be an effective stress reliever. Based on an article posted by K-State.org, there are explanations of why exercise helps individual manage stress. One includes that exercise increases the production of epinephrine—another name for adrenaline. This hormone drives flood flow, which circulates oxygen to the brain. Hence, it makes you more alert. That way, you can be more aware of your surroundings and help deal with stress effectively.

Moreover, exercise can stimulate the excretion of endorphins, which is responsible for making you feel good and improves your mood.

5. A Healthy Lifestyle Will Decrease Your Risk of Sickness

Another reason why we should exercise is it improves the circulation of our white blood cells. You need white blood cells to fight harmful bacteria that may cause infection and sickness. However, we will become well again after being sick because of the improved circulation resulted from regular exercise.

6. Proper Diet and Exercise Will Speed Up Recovery from Injuries

Your body can repair itself from an injury or surgery by exercising regularly and maintaining a healthy lifestyle. There is no better way to increase your muscle tissues and white blood cells than engaging in physical activities. Hence, your body will reduce inflammation quickly.

7. Exercising and Eating Healthy Food Will Keep You Focused

Staying focused on daily activities is essential so that the day will go as planned. However, some things could happen. To prepare yourself for this occurrence, regularly exercising and eating healthy meals will improve blood flow and optimize your hormones even more. Thus, it increases your concentration.

8. Jogging, Hiking, and Trekking Will Build Up Your Stamina

Everyone knows that preparation is the key to achieving your goals. For example, if you study hard for an exam, you will be more likely to do well. It is the same concept that applies to “getting into shape.” It will involve building up your cardiovascular system through activities that will help to have a strong circulatory system. Regular exercise does strengthen not only your body but also your breathing and muscular endurance.

9. Working Out Will Improve Your Flexibility

You don’t need to fill out a training application form to start working out. All you need is to warm up before and after exercise to make your muscles more elastic, improving your movement and flexibility capacity. You can even engage in yoga or Pilates to enhance your flexibility even more.

10. Regular Exercise Will Increase Lean Body Mass

By increasing your lean mass, you can reduce your body fat and increase your metabolic rate. You can increase muscle mass while reducing fat mass by performing cardiovascular exercise and resistance exercise most days of the week.

The Growing Industry of Health and Fitness

Over the years, people have become more conscious about their health. They watch what they eat and work out much often—some register to gym classes or hire a personal trainer to stay fit. According to data from a survey conducted by Statista, the total earning of the global fitness industry and health club industry is 80 billion US dollars per year.

Moreover, the infrastructure provided by the health and fitness club for their clients generated 32 billion US dollars in the North American market in 2017, of which the United States attributed 90% of the revenue. It makes the US the sole biggest global market.

How Do You Craft a Useful Fitness Form?

Overall wellness is something we should be looking after for. It is important to have a clear perspective of our being as well as our physical conditions. And fitness forms will help you with that. We understand that most people want to maintain a lean body while being good at their day jobs. That said, goal setting is crucial in creating a fitness form. So, we advise taking care of your priorities first before you shall continue. More on the list below:

1. Learn More About the Fitness Form

Before going into your task, take time to familiarize the form you are to create. Because apart from what is discussed above, there are some crucial things you need to know. First, make sure to specify what type of fitness form you need—it could be for fitness facility membership or for informed medical consent. Second, set the objectives that will help you achieve the goals you have set. It will make your task go as smoothly as planned.

2. Consider Using a Reliable Template

If it seems difficult to begin making the fitness form, you can opt to use a template. The benefits of downloading a template include task convenience, saves time, consistency, and clarity in your output. On top of that, a template is compatible with any editing software and application, which will let you customize the suggested content. However, if having a template seems unhelpful, start working around your convenience. Some people who create medical forms from scratch find it a lot easier.

3. Provide the Needed Fields

A printable form is a tool that can effectively collect meaningful data in an organized manner. It can also communicate information and transfer from one entity to another. That is why fillable forms have required fields so that they can conveniently gather the needed information. Hence, make sure your form has enough space for this relevant portion. This will make the form easy to use and quick to understand. Furthermore, avoid cramming too many details in the form, else it will not untidy and unappealing.

4. Include Terms, Instructions, or Special Message

The fitness form sometimes serves as a customer information form, incident report form, or both. Hence, the last part of a fitness form should carry out instructions for the person who is using it. It will guide him or her to the next step of the process. For example, if a patient wants to know the result of his general checkup, the fitness form should instruct him what section to fill out, and so on. Also, you can include terms and conditions that are informative for your audience.

FAQs

Indeed, regular exercise and eating healthy will contribute to a person’s wellness. However, it will not assure complete immunity to sickness because there are factors that still can badly affect your health. Additionally, the working habits of some people create a barrier between living a healthy lifestyle from an unhealthy one. Despite that fact, it is never too late to start working out. That is what fitness forms are for—to help live your best life out of healthy options.